Your diet must include essential minerals for longevityWhat is so important about minerals? First of all, they are important components of our bodies. In fact, all of our tissues and fluids contain minerals. Bones, teeth, muscle, blood and nerve cells contain significant and critical amounts of minerals. Finally they allow the body to assimilate vitamins. While the human body can produce some vitamins, it must consume minerals. Therefore, foods that are high in essential minerals are key to a healthy diet For a healthy body, your diet must contain both of these categories of minerals: macrominerals and trace minerals. Your body needs in larger amounts of the macrominerals:
It needs smaller amounts of the of trace minerals:
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