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   <title>Healthy-Longevity Blog.</title>
   <link>http://www.healthy-longevity.com/longevity-blog.html</link>
   <description>What&#39;s new at Healthy-Longevity? What&#39;s new at Healthy-Longevity? New Pages, updated information and bulletins to keep you current.</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-longevity.com/longevity-blog.html#">longevity</category>
   <pubDate>Fri, 17 Jul 2009 04:21:11 GMT</pubDate>
   <lastBuildDate>Fri, 17 Jul 2009 04:21:11 GMT</lastBuildDate>
   <copyright>healthy-longevity.com</copyright>
   <item>
    <title>Jul 17, Resveratrol - Unproven but Promising</title>
    <link>http://www.healthy-longevity.com/Resveratrol.html</link>
    <description>Resveratrol shows promise for life extension</description>
    <pubDate>Fri, 17 Jul 2009 04:21:10 GMT</pubDate>
   </item>
   <item>
    <title>Jul 17, Caloric Restriction</title>
    <link>http://www.healthy-longevity.com/Caloric_Restriction.html</link>
    <description>Caloric Restriction is a proven way to longer life</description>
    <pubDate>Fri, 17 Jul 2009 04:10:05 GMT</pubDate>
   </item>
   <item>
    <title>May 25, Acai - Is it a super food?</title>
    <link>http://www.healthy-longevity.com/Acai.html</link>
    <description>The acai berry - what makes it a super food?</description>
    <pubDate>Mon, 25 May 2009 20:13:45 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Make a Plan to Boost your Health and Longevity</title>
    <link>http://www.healthy-longevity.com/Make_a_Plan.html</link>
    <description>To Stop Aging - Make a Plan and Stick to it</description>
    <pubDate>Tue, 19 May 2009 04:46:26 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Longevity Information and Resources to live a long healthy life</title>
    <link>http://www.healthy-longevity.com/index.html</link>
    <description>The results of one man&#39;e efforts to live a long, healthy life.  Healthy longevity is a committment to understanding the causes and treatments for aging.</description>
    <pubDate>Tue, 19 May 2009 04:45:02 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Manage your Life</title>
    <link>http://www.healthy-longevity.com/Manage.html</link>
    <description>Manage your life instead of letting it manage you</description>
    <pubDate>Tue, 19 May 2009 04:39:33 GMT</pubDate>
   </item>
   <item>
    <title>May 7, Can thinking alone reverse aging?</title>
    <link>http://www.healthy-longevity.com/longevity-blog.html#Can-thinking-alone-reverse-aging?</link>
    <description>Blog post about a Harvard study of men in their 70&#39;s and 80&#39;s that are put in an environment like they might have experienced in the 80&#39;s and finds that their bodies outperformed their current age when they were feeling as if they were in an earlier time.  Not something that can change your life but it does help understand that your thinking can significantly affect how you feel and perform.</description>
    <pubDate>Thu, 07 May 2009 05:09:19 GMT</pubDate>
   </item>
   <item>
    <title>Mar 13,  B-Vitamins, The Family</title>
    <link>http://www.healthy-longevity.com/B-Vitamins.html</link>
    <description>B-Vitamins are a family of 8 water slouble vitamins</description>
    <pubDate>Fri, 13 Mar 2009 00:51:18 GMT</pubDate>
   </item>
   <item>
    <title>Mar 13, B3 also known as Niacin</title>
    <link>http://www.healthy-longevity.com/B3.html</link>
    <description>B3 plays a vital role in the energy producing oxygen reduction reactions in the bod</description>
    <pubDate>Fri, 13 Mar 2009 00:47:56 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Top longevity vitamins</title>
    <link>http://www.healthy-longevity.com/longevity-vitamins.html</link>
    <description>Best longevity vitamins for your health</description>
    <pubDate>Wed, 25 Feb 2009 03:01:11 GMT</pubDate>
   </item>
   <item>
    <title>Feb 20, Questions about anti-oxidants</title>
    <link>http://www.healthy-longevity.com/longevity-blog.html#Questions-about-anti-oxidants</link>
    <description>Stop the presses!!!
New research at McGill University suggests that anti-oxidants are not the key to long life that has been hypothesized for all these years and that we have been guilty of using correlation to assume causation.  Science has led us down rabbit trails before and will again.  Whether we get the benefits from anti-oxidants that we have all been hoping is now a question.  More research needed here.</description>
    <pubDate>Fri, 20 Feb 2009 02:23:47 GMT</pubDate>
   </item>
   <item>
    <title>Feb 8, Making your money go farther down south</title>
    <link>http://www.healthy-longevity.com/longevity-blog.html#Making-your-money-go-farther-down-south</link>
    <description>One way to get more from your retirement plan is to relocate somewhere with a lower cost of living.  It&#39;s not for everybody but it can add to your standard of living.</description>
    <pubDate>Sun, 08 Feb 2009 01:09:38 GMT</pubDate>
   </item>
   <item>
    <title>Feb 8, Supplements that can help with healthy aging</title>
    <link>http://www.healthy-longevity.com/Supplements.html</link>
    <description>Dietary supplements that promote health and longevity</description>
    <pubDate>Sun, 08 Feb 2009 01:03:40 GMT</pubDate>
   </item>
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    <title>Feb 8, Melatonin - Is it more than a sleep aid?</title>
    <link>http://www.healthy-longevity.com/Melatonin.html</link>
    <description>Melatonin is a hormone produced by the pineal gland</description>
    <pubDate>Sun, 08 Feb 2009 01:01:40 GMT</pubDate>
   </item>
   <item>
    <title>Jan 15, CoQ10 produces energy in the mitochondria</title>
    <link>http://www.healthy-longevity.com/CoQ10.html</link>
    <description>CoQ10 (Coenzyme Q10) promotes survival for heart failure patients</description>
    <pubDate>Thu, 15 Jan 2009 03:53:21 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, What is coming?</title>
    <link>http://www.healthy-longevity.com/longevity-blog.html#What-is-coming?</link>
    <description>I&#39;m working on more information about supplements, foods and vitamins but more important I want to help you decide which are important for you and how to put together a diet and exercise plan.</description>
    <pubDate>Thu, 01 Jan 2009 20:41:06 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Vitamin K - More than blood clotting.</title>
    <link>http://www.healthy-longevity.com/Vitamin-K.html</link>
    <description>We are finding that there is much more to Vitamin K than just blood clotting</description>
    <pubDate>Thu, 01 Jan 2009 20:35:31 GMT</pubDate>
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