Who are the experts, or gurus, who can guide us in developing out programs?

Who are the experts to guide you to a long and healthy life?

There are many. Some focus on a specific dimension of longevity. Others are more broad based.

You will find common recommendations among them and also recommendations that may conflict - or at least focus on different areas. Most particularly you will find different perspectives.

Most of us have limited resources - time, money and energy - and therefore must apply judgement in selecting the most effective use of those resources toward the goal of healthy longevity.

This is where the gurus can be the most help. When you understand a guru's unique philosophy, it can help you pick and choose the components of your program. Or you may relate to one in particular and choose to embrace his program exclusively. It's up to you.

The links below will connect you to information about some of these gurus (I will be adding more from time to time.) Read a bit about them, check out their publications and then check back to other of the pages here to learn more about particular recommendations.


Erik Braverman, M.D.

Nicholas Perricone, M.D.


Return to Healthy Longevity from Gurus